Hey Friends! 

I am so excited to be back podcasting for 2020. This year I thought we would start off with a short episode around the pain of change and SMART goals. Pain is a funny thing, the lack of pain can keep us in our routine, and the presence of pain can catapult us to new places. In addition to pain, if you want to get better at setting goals one of the keys is to get SMART!

Remember, a SMART goal is 

Specific

Measurable

Attitude-Challenging

Realistic 

Time-sensitive

You can check out the whole episode here.

Also, coming up in 2020 we have some incredible authors. As a way to celebrate, we are giving away some of their books with our first ever giveaway! Every person who is on, or signs up for our email list between now and the end of January 2020 will be eligible to win (if you already receive this email, you are good to go).

I can’t wait to see what 2020 has in store!

Tony