#444 Trey Tucker on Authentic Leadership, Self‑Care, and Building Strong Community
In this episode of the Follow 2 Lead Podcast, Tony Miltenberger sits down with Trey Tucker for a powerful conversation about authentic leadership, emotional health, and the essential role of self‑care in sustaining long‑term influence.
Tucker shares why leadership begins with care—both for others and for yourself. He emphasizes that leaders cannot give what they do not possess, and that cultivating emotional health, self‑acceptance, and community is foundational to leading effectively. Together, Tony and Trey explore how embracing imperfection allows leaders to build deeper trust, foster genuine relationships, and lead with authenticity.
The conversation also tackles the realities of empathy fatigue, anxiety, and the internal pressure leaders often carry. Tucker offers practical insight into managing emotional strain, understanding how discomfort can lead to growth, and recognizing how anxiety—when understood properly—can be redirected into productive leadership energy.
Listeners will gain practical leadership tools for building healthier teams, developing stronger personal resilience, and creating environments where people feel seen, supported, and empowered.
This episode is especially valuable for executives, pastors, entrepreneurs, and leaders who want to lead with clarity, emotional strength, and authenticity.
Coaching Question:
“How well are you caring for yourself emotionally—and how might improving that care transform the way you lead others?”
Connect with Trey Tucker:
• Website: ruggedcounseling.com
• Instagram: @ruggedcounseling
• Instagram: @treytucker
• X (Twitter): @TTuck10
• YouTube: Rugged Counseling
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